Balance is a hot topic these days. As we become more and more overwhelmed with screens and heavy work expectations and family responsibilities and 'stuff', we realize that balance can be a tricky thing to find.Read More
The standard answer to "Hi, how are you" has now become “Busy!”
When did that happen and why do we consider that an acceptable - even positive - status?Read More
Meditation seems hard. I know I struggle with making it a regular practice because I think I'm not doing it well, and I can't seem to sit still.
But in actuality, I'm doing it right.Read More
A gratitude practice as a key element in living well has been known since the beginning of time; every religion is based on it and almost every philosopher has guided us to it. And yet we still need reminders to keep doing it, unless we purposefully make it a habit.Read More
We all know the benefits of a positive attitude. It's why sayings like "chin up" and "look on the bright side" have become a cliche. But positive thinking isn't just a fluffy skill to stay upbeat. Philosophers, psychologists, doctors and researchers all agree that positivity can give usRead More
To build lasting faith that brings consistent peace, we need to practice it daily; to strengthen and condition it just like we do with our muscles and our memory. It means making a commitment to it just as we would to a new relationship or a new class we take, and often it involves a lifestyle adjustment.Read More